New York Marathon - A Choice of Mindset

Running the New York Marathon on November 3, 2024, has long been a dream that seemed unattainable. Just twelve months earlier, I was on crutches after knee surgery caused by a torn meniscus and loose parts. The orthopedist's guidance from SUS was clear: I should avoid running more than 10 km and stick to softer surfaces like gravel and forest. This situation robbed me of the opportunity to think about long distances, and 42.2 km in New York felt like a distant and fading dream.

Out of stubbornness, denial, and probably stupidity, I sought "a second opinion." I contacted a licensed sports medicine physician at Viking Clinic, who asked me a simple but revealing question: "How much does running mean to you?" The answer was easy: "It means a lot." After hours of rehabilitation and muscle wasting training, I began to believe in the possibility of running 26.2 miles again.

This process has taught me the value of perseverance and determination. In the GROW model, the W stands for Will. It emphasizes the importance of commitment and concrete actions, such as creating an action plan and setting deadlines. The easiest thing would have been to give up and park the running shoes, but that was never the plan.

Even with an injured knee, strong muscles in the surrounding areas can help stabilize and support the knee. This muscle support can reduce the strain on the injured area and help maintain function. Muscles can be trained, and while it takes time, dedication, and willpower, it is entirely possible. Running a marathon is more than crossing the finish line; it is a reminder that we can overcome obstacles, as long as we are willing to fight for what we are passionate about.